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Getting To Grips With Powerlifting
After yet another awesome Instagram tag, we have been in contact with Kaitlin, a 28 year old lady from Pittsburgh, USA; who, in the space of only a couple of years, has gone from barely being able to use her left hand, to a fully fledged fitness and powerlifting enthusiast. She recently acquired an Active ... Read more
Going for Goals – Alex Turley
Alex Turley embodies all that we at Active Hands strive for; determined, strong-willed and very, very active! Alex is a 26 year old from Essex who is currently following her interest in animals by studying for an equine science degree. Not content with just studying however, Alex also trains and competes in horse-riding (including dressage), ... Read more
Getting Active With Active Hands 2017: Exercise 2
Activity: Weights machines Used in conjunction with: Looped Exercise Aids Beneficial for: Increasing strength, power and muscle tone in arms, shoulders and upper torso Weights machines can often be tricky for disabled gym goers to access, as most of them do not have removable seats, and so being able to use them will depend on ... Read more
Active Hands Gym Workout Video
As a competitive wheelchair racer Rob spends a lot of time training in the gym. Without his gym workouts he would not be able to compete at the world-class level that he does. Rob is not only keen on getting himself fit; he is also keen to help others get into the gym. (He even ... Read more
Irene Cruises into the Gym
Irene Bradbrook has always been an active person; dashing about, being busy. She had spent three and a half years looking after her husband, who had dementia, before his condition declined and he needed to go into care (he sadly passed away in 2013, just after his 65th birthday). She had a part time job ... Read more
Injured Soldier Gets a Grip
In 2008 Michael Lewis was serving as a section Commander in the 2nd Battalion Parachute Regiment when he was involved in a blast while under heavy fire. His platoon was quick to act and evacuated him to a helicopter landing spot from where he was taken to Camp Bastion to have his injuries assessed. Extensive ... Read more